VESy by Lead
Amazing clothing and accessories-
to motivate you to get your body moving!
Check out Booty Barre
If you haven't tried Booty Barre yet, you must! Your booty will thank you!
Join us for Block Therapy
Find out more about our workshop coming to Lead this February
Lead Pilates Book Club
Sign up now for the Event on Feb. 13th
What's happening at Lead
Still not sure what we're talking about when we mention fascia? This is an awesome article regarding fascia tension!!
How your brain heals itself
Gut check this weekend - do you say these 8 things to yourself about food/eating? It's time to improve that...
Check out this AWESOME chart explaining how mind and body are connected! Next time you have a pain or tightness...
Pelvic Floor Fitness
Learn more about pelvic floor heath and how VESy by Lead can help.
Sign up for Jump Board
Jumpboard is a Pilates based cardio exercise that focuses on efficient plyometric movements.
Redefine your fitness, your health and your body with intelligent exercise.