What's happening at Lead
- Amanda writes her 1st entry for the Lead Pilates blog and tells us about her AHA moment and that time Chrissy... http://t.co/Kl8vLFL1Hy
- Hour 14 and still going strong. Turn down for what? #leadcycle #summer2015 http://t.co/dxXHvuU90z
- DYK? Almost 40% of Canadians skip breakfast, increasing risk for morning brain drain. #nutritionmonth
- The LeadCycle team begins it's awesome journey to bring super cool cycle classes your way. Watch for them -... http://t.co/He49axRRMu
Pelvic Floor Fitness
Learn more about pelvic floor heath and how VESy by Lead can help.
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Jumpboard is a Pilates based cardio exercise that focuses on efficient plyometric movements.
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