What's happening at Lead
  • Still not sure what we're talking about when we mention fascia? This is an awesome article regarding fascia tension!! http://t.co/KrZOb8WLVS
  • How your brain heals itself http://t.co/4n3K5Dzylj
  • Gut check this weekend - do you say these 8 things to yourself about food/eating? It's time to improve that... http://t.co/TNmEBHEf5Z
  • Check out this AWESOME chart explaining how mind and body are connected! Next time you have a pain or tightness... http://t.co/nzJN9SKzo7
Pelvic Floor Fitness
Learn more about pelvic floor heath and how VESy by Lead can help.
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Jumpboard is a Pilates based cardio exercise that focuses on efficient plyometric movements.
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