We all experience increased pressure every single day from our simple daily activities, working out, perhaps your job and even gravity! How is your body prepared and structured to handle the increase of pressure? Many medical conditions such as prolapse, urinary incontinence, hernias and back pain are a direct result of a weak core and pelvic floor. Low Pressure Fitness (LPF) was created in Spain and is based on an innovative postural and respiratory training system. LPF combines myofascial stretching, neurodynamic exercises and hypopressives (literally meaning low pressure).
Lead is excited to be the first in Saskatoon to offer LPF and this 75 minute workshop is the perfect introduction to feeling it for yourself.
For more information read Inna’s full blog here.