Lead Advise

Wed Aug 08 - Wed Aug 22

Join us for a FREE Lead Advise session, where you can take a look at the new fall schedule and learn about the different classes Lead offers. You’ll even get a personalized plan to help you meet your wellness goals! Reserve your spot by clicking on a date below.  Space is limited!

Wednesday, August 8 at 5:30 pm

Thursday, August 9 at 12:00 pm

Thursday, August 9 at 7:00 pm

Monday, August 20 at 7:00 pm

Tuesday, August 21 at 11:15 am

Wednesday, August 22 at 5:30 pm

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Lead Your Best Life: Low Pressure Fitness

Fri Sep 21 6:30PM - 7:45PM

We all experience increased pressure every single day from our simple daily activities, working out, perhaps your job and even gravity! How is your body prepared and structured to handle the increase of pressure? Many medical conditions such as prolapse, urinary incontinence, hernias and back pain are a direct result of a weak core and pelvic floor. Low Pressure Fitness (LPF) was created in Spain and is based on an innovative postural and respiratory training system. LPF combines myofascial stretching, neurodynamic exercises and hypopressives (literally meaning low pressure).

Lead is excited to be the first in Saskatoon to offer LPF and this 75 minute workshop is the perfect introduction to feeling it for yourself.

For more information read Inna’s full blog here.

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