Lead Technique: Move Well
Fri Oct 26 6:30PM - 7:45PM
Have you ever left a workout or a group fitness class wondering if you actually did your movements and exercises correctly? We think about that all the time and work hard to teach the body how to move with more ease, efficiency and economy. Join Desiree as she leads an interactive 75 minute workshop that will cover exactly this! Your investment will be so worth it as you learn little gems of info that will absolutely change the way you think about your walks, planks, squats and everyday movements.