Thankful for Movement

I have spent the past week at the Nutritious Movement headquarters in Sequim, Washington (home to the famous Katy Bowman, one of my movement mentors). I knew that I would meet amazing people during my week, gain a deeper understanding about restorative movement and corrective exercises to bring back to my team and our clients,…

Low Pressure Fitness

I first heard about Low Pressure Fitness (LPF) was on the internet. I was curious how the featured postures and the “rib cage lift” could have so many health benefits. One month later I signed up and took the course, which consisted of 3 levels. From there, I began to understand more about the method and fell…